From a pjsn reader: FRIDAY, Oct. 30 (HealthDay News) -- Don't let the time change mess you up
The end of daylight-saving time doesn't have to spell trouble for your body clock. 4 tips for a smooth transition
When Clocks Change, Body May Need Time to Adjust
That extra hour of sleep you'll get in most parts of the country on Sunday might be restful, but the end of Daylight Saving Time could spell trouble for your body clock, a sleep expert says.
Dr. Atul Malhotra, medical director of the sleep disorders research program in the division of sleep medicine at Brigham and Women's Hospital in Boston, explained in a hospital news release that there are ways to prevent the time change from disrupting your sleep habits.
For most people, the time shift in the spring is more problematic because an hour is "lost" rather than "gained," but for those who are disrupted by any change in schedule, Malhotra offered these coping tips:
Stay away from caffeine and other stimulants, especially during the days before and after the time shift, and avoid napping for a few days because it can disrupt your sleeping at night.
Sleep through that extra hour if you can instead of trying to get things done.
Don't drive if you feel sleepy because of the time shift. Consider taking public transportation for a few days to give your body time to adjust.
Relax, avoid stress and remember to take your regular medications over the weekend of the time change.
For those who have trouble sleeping overall, Malhotra suggested the following:
Go to bed and wake up at the same times, even on weekends. No sleeping in.
Avoid food and drinks with caffeine after lunch, including coffee, tea, soda and chocolate.
Take 15 to 30 minutes to wind down before heading off to bed.
Keep your room dark, quiet and cool; ear plugs and eye masks can help.
Keep in mind that time in front of screens -- the computer or television varieties -- before bedtime can disrupt sleep.
Don't work or study right before bedtime, in order to allow yourself to relax.
Don't exercise strenuously right before bedtime.
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I always receive my newsletter on Monday mornings – except for last week. I happened to check my spam folder later that day and found it in there. I added the newsletter to my safe sender list so I don’t think I’ll have any more problems. But I found the whole thing very strange since my isp has never treated the newsletter as spam before. I also found other things in my spam folder that I have received without a problem in the past – emails from Barnes and Noble, for example. Could this be related to the fact that I now have a newer version of Microsoft Outlook?”
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You did take the proper actions but it might be a good idea to contact your ISP to inquire about the reason for their actions last week.
Lord, You light my lamp;
my God illuminates my darkness. "
MON. Nov. 2 Events
Billiards Bethany Rochester/Shelby
MON 2009-11-02 A good place to meet new friends in a comfortable, friendly environment
Starts at 7:00 PM..Location: Main Street Billiards Rochester. 215 South Main St., Rochester, MI 48307 Please let them know that you saw the notice in the Peggy Jo Studio NewsletterThis organization has a page on the PJSN blog which is here All Bethany Events can be seen by clicking here
Royal Oak Woman's Club
MON 2009-11-02 The Royal Oak Woman's Club will hold one of two evening meetings during its club year. The speaker of the evening will be Maria Lessnau, Assistant Director of Girlstown Foundation. This private, non-profit organization was founded in 1958 by the General Federation of Women's Club - Michigan (GFWC MI) and provides child caring and child placement services for abused and neglected children. Their services include: Foster Care, Supervised Independent Living and Residential Programs. Ms. Lessnau will acquaint members with Girlstown, which is supported by the Royal Oak Woman's Club and all other GFWC MI clubs. Connie Rasa will be the leader of the program. Group 7 will be the host for the meeting and greeters will be Vera Miller and Muriel Versagi.
Members will be bringing new children's clothes to give to the Salvation Army Christmas program.
The Royal Oak Woman' Club is a service organization, which supports many local charities. They also provide scholarships to Royal Oak High School Seniors pursuing an education in the medical field. Membership is open to all women regardless of residency. Women who may be interested in learning more about this organization with the possibility of joining are welcome to visit at anytime. For further information or to make a reservation, please call Anita at 248-420-6606. Please also visit the club's website at www.royaloakwomansclub.org
Starts at 7:00 PM..Location: Royal Oak Woman's Club. 404 S. Pleasant Street, Royal Oak, MI 48067
Monday Night Dancers
MON 2009-11-02 Singles and Couples Dance Lessons 6:30, Dance Party 7:30-10:30. No dance partner needed. Lessons $5, Dance Party $6. Snacks included. Big Band, Latin, Swing, Foxtrot, Waltz, Polka. Contact 313-295-1134 Starts at 7:30 PM..Location: Father Patrick O'Kelley K of C. 23663 Park St., Dearborn, MI.
I love you, LORD; you are my strength. "
TUE 2009-11-03 Call or Email Patti Dunn at 248-335-5000, or firstname.lastname@example.org to register. Space is VERY limited.
The Deal Incubator is your chance to get Free Legal and Business Advice --- The casual mood of the Deal Incubator involves participants in a dynamic group discussion with other entrepreneurs, advisers, and investors concerning their ideas, concerns, or unique business obstacles. Those who have attended previous sessions walked away with valuable input from lawyers, entrepreneurs, financial experts and others. Many suggestions made by participants promoted one-of-a-kind solutions to common problems concerning marketing and funding.
Join us the first Tuesday of every month for our Deal Incubator sessions where your prospective deal takes center stage. You will obtain helpful feedback from your peers and receive FREE LEGAL ADVICE from Hertz Schram's expert team.
Starts at 4:00 PM..Location: Law offices of Hertz Schram PC. 1760 S. Telegraph, Suite 300, Bloomfield Hills, MI. . Please let them know that you saw the notice in the Peggy Jo Studio Newsletter
Divorce Recovery Bethany South Oakland County
TUE 2009-11-03 Divorce Recovery Tuesday Night Drop-in Contact Carol 248-390-7771
Starts at 7:00 PM..Location: St Columban's Church. 1775 Melton, Birmingham, MI 48009 . Submitted by: Carol Spellman All Bethany Events can be seen by clicking here
WED. Nov. 4 Events
Love Jazz Music, Spencer Barefield Productions
This event spans the period from 2009-11-04 to 2009-11-05 Reservations advised: 313-882-5299 www.dirtydogjazz.com A. Spencer Barefield, guitar
Dave Young, bass David McMurray, sax
Djallo Djakate Keita, percussions www.spencerbarefield.com
..Location: Dirty Dog Jazz Cafe. 97 Kercheval, Grosse Pointe Farms, MI. . Please let them know that you saw the notice in the Peggy Jo Studio Newsletter
West Coast Wednesdays Various Dances
WED 2009-11-04 7:30 PM Beginning WCS • 8:15 PM Intermediate WCS Featuring dance instruction by Tim Johnson and Becky Larson 9 PM - Midnight - dance party featuring Tim 'DJ TJ' Johnson. Singles, couples, college students and dancers of all levels are welcome
Starts at 7:30 PM..Location: Amber House. 7012 9 Mile Rd, Warren, MI 48091 586 754-3434 web http://www.theamberhouse.com/ Email email@example.com .
Dance Party and Lessons All Star Dance Parties
WED 2009-11-04 Lesson is from 7-8 PM with Professional Instructors. Lesson only $10.00, Beginner to Intermediate. Lesson and dance $14.00, Dance only $10.00 from 8-10 PM First time guests get in FREE. No Partner needed Non Smoking (248) 689-3636 for more Information Starts at 7:00 pm..Location: American Polish Cultural Center. 2975 E.Maple Road, Troy, MI. 48083 (248) 689-3636 This is not the Polish-American Club.
If anyone does not repent,
God will sharpen His sword;
He has strung His bow and made it ready. "
THU. Nov. 5 Events
Big Band Music and Dancing Various Dances
THU 2009-11-05 Night Session Big Band performs great music for dancing or listening in the ballroom at the Toledo Yacht Club, where there is ample parking and a hardwood dance floor! There is plenty of room for everyone.
The fee is $6.00 at the door. All are welcome. Enjoy America’s music at this historic and memorable venue near Bayview Park, just on the southern edge of Point Place. Call (419)726-3485 x 201 for more information or to reserve your table!
Appetizers and a cash bar are always available. The ballroom will accommodate large or small parties.
Starts at 7:00 PM..Location: Toledo Yacht Club. 3900 N. Summit Street, Toledo, Oh. at the Bayview Park Golf Course, near the old Navy Armory. Parking is free. Please let them know that you saw the notice in the Peggy Jo Studio Newsletter
Selective Singles Social Club
THU 2009-11-05 Begin your day with good friends and good food . Non-members welcome. Bring a friend. Rosemary at 313.881.3934
. Starts at 9:00 AM. Order off menu .Location: Cracker Barrel. 30750 Little Mack Ave, Roseville, Mi. 48066
Fairlane Ballroom Dance Club
THU 2009-11-05 BALLROOM DANCING to live music on beautiful oak floor. All ages welcome - single or married. Dance and make new friends. Coffee, tea and snacks.For info call Jean 734-516-0500 or Augusta 734-425-5737. From 7:30 PM to 10:30 PM. Member Price is $7 and guest price is $8.Location: Monsignor Hunt Knights of Columbus Hall. 7080 Garling Street, Dearborn Heights, MI. 48127 734-516-0500 Take Warren to south on Garling (first traffic light east of Outer Drive)
Weekly Dance Five Star Connection
THU 2009-11-05 Dance lessons 8-8:30pm,open dance immediately following. Appetizers 2nd and 4th Thursdays.Dressy attire please. Ages 45+. Members $5, guests $9. More information at fivestarconnection.org, a family organization Starts at 8:00 pm. Member Price is $5 and guest price is $9.Location: Rivercrest Hall. 900 W Avon Road, Rochester MI. Avon Rd. between Rochester and Livernois.
FRI. Nov. 6 Events
This event spans the period from 2009-10-23 to 2009-11-21 "The Werewolf of the Full Moon"
..Location: Broadway Onstage. 21517 Kelly Road, Eastpointe, MI. 588-771-6333 . Please let them know that you saw the notice in the Peggy Jo Studio Newsletter
This event spans the period from 2009-11-06 to 2009-11-22 "The Cemetery Club"
..Location: Baldwin Theater. 415 S. Lafayette, Royal Oak, MI 48067 248.541.8027. .
Reserve by 2009-10-23 for FRI 2009-11-06 This is our 2nd annual dinner/dance/karaoke night with authentic Polish food in the heart of Hamtramck "Little Poland". Limited to the first 100 respondents. Other clubs will be joining Sailing Singles - GM Ski Club; Somerset Ski and Golf Club; SkiWi Ski and Social Club; and others. Evening will start at 6:30 for drinks, 7 for dinner and 8:30 for dancing and Karaoke. Cost $23 for members and $28 for non-members BEFORE 10/23. After 10/24 $26 for members and $31 for non members. Send check payable to Sailing Singles to Ann Enghardt, 35403 Cathedral Drive, Sterling Heights, MI 48312. Remember there will be a limit of 100 party people. This will be a great mixer party and we want you to have a great time, eating authentic Polish food, dancing all night and, if you want, singing karaoke to your heart\'s content! Come and join us. Dress: dressy casual
From 6:30 PM to 12:00 AM..Location: Polonia of Hamtramck. 2934 Yemans St, Hamtramck, MI 48212 313.505.3757
“Night of Culture” Bethany Suburban West
Reserve by 2009-10-17 for FRI 2009-11-06 Join Bethany Suburban West for its annual “Night of Culture” at the Schoolcraft Dinner Theatre, 18600 Haggerty Road, Livonia MI. The show is a comedy “Butterflies are Free” by Leonard Gershe. Tickets are $24.00, and limited, so reserve and pay for yours as soon as possible. Dinner starts at 6:30pm so we will meet in the VisTaTech Center at 6:00pm. For further details contact Kathy M. (734) 513-9479.
Starts at 6:30 PM..Location: Schoolcraft College. 18600 Haggerty Rd., Livonia, MI This organization has a page on the PJSN blog which is here All Bethany Events can be seen by clicking here
Detroit Institute of Arts
FRI 2009-11-06 First Fridays Music from a variety of cultures in the World Music series, artist demonstrations, drawing in the galleries for all ages, museum tours and drop in workshops.
Starts at 7:00 PM..Location: Detroit Institute of Arts. 5200 Woodward Avenue Detroit, MI. 313.833.7900 More here
Volleyball and Dinner Bethany Rochester/Shelby
FRI 2009-11-06 Volleyball every Friday unless noted otherwise. Dinner afterwards at CK Diggs at Crooks and Auburn. Order off the menu.
Starts at 7:00 PM. Price is $2.Location: St. Andrews Church Gym. 1400 Inglewood, Rochester, MI 48307 248 651 7486 This organization has a page on the PJSN blog which is here All Bethany Events can be seen by clicking here
Metropolitan Single Professionals
Fri 2009-11-06 Single Mingle Top 40 DJ, Cash Bar, Hors d'oeuvres (8:00-9:00)Dressy Casual (No jeans or Tennis Shoes) Non-Smoking From 8:00 pm to 1:00 am. Member Price is $15 and guest price is .Location: ROCK FINANCIAL SHOWPLACE. 46100 Grand River Ave- NOVI Mi.
For Directions Only Call (248) 348-5600
Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales
SAT. Nov. 7 Events
Book Signing Business and Professional Event
SAT 2009-11-07 Celebrate Fall with the ArtLoft November 6, 7, and 8th , 2009 at their Open House, featuring special guest and local author Debra Beryle on November 7 from 1-4pm for a book signing. Meet the author and check out her new book in store at 123 W. Maple Rd. in downtown Birmingham.
This new book is a relatable tale with just enough humor and spice to carry readers through the drab winter months! Debra Berlye is a dynamic and successful businesswoman, currently lives and writes in West Bloomfield.
From 1:00 PM to 4:00 PM..Location: Artloft Gallery. 123 West Maple Rd, Birmingham, MI. 48009 . Please let them know that you saw the notice in the Peggy Jo Studio Newsletter
Bethany Suburban West
SAT 2009-11-07 Monthly Dance Call Diane K 734-261-5716 Starts at 7:00 PM..Location: St. Robert Bellarmine Church Hall, Corner of West Chicago and Inkster Rd., Redford. This organization has a page on the PJSN blog which is here All Bethany Events can be seen by clicking here
Celebration Singles Dance Successfully Single Social Club
SAT 2009-11-07 Meet, Mingle, and Dance the night away to Top 40 Music by Professional DJ Tom Walthal
Experience the ultimate Lock and Key Icebreaker that has been sweeping the nation from 8:00 p.m. - 9:00 p.m. Open Dancing from 9:00 p.m. - midnight. Elegant hors d'ouvres buffet served at 9:00 p.m.
From 8:00 PM to 12:00 AM. Member Price is $9 and guest price is $12.Location: Detroit Troy Metropolitan Hotel. 5500 Crooks, Troy, MI. (formerly the Ramada Plaza Troy and the Northfield Hilton). Submitted by: Janet BlairThis organization has a page on the PJSN blog which is here
SAT 2009-11-07 Ballroom Dancing to a live band singles, couples, All Welcome Dress Code: Ladies- Date Style clothes, Gentlemen- Jackets and ties. Dance instructions from 7:00 p.m. to 8:30 p.m. every Saturday. Cost $6 Starts at 8:30 PM. Member Price is $5.00 and guest price is $6.00.Location: Livonia Civic Center. 15218 Farmington Rd., Livonia, MI. South of File Mile Road. contact Joe 248-968-5197.
Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keep friends. It lightens human burdens. It is the direct route to serenity and contentment."
SUN. Nov. 8 Events
SylvviaThe king and I Theater Event
This event spans the period from 2009-11-08 to 2009-11-22 "The King and I"
..Location: Grosse Pointe Theater. 32 Lakeshore Road, Grosse Pointe, MI 313-881-4004 Please let them know that you saw the notice in the Peggy Jo Studio Newsletter
Sunday Matinee Fundraiser Friends of Belle Isle
SUN 2009-11-08 The Friends of Belle Isle (FOBI) proudly presents "The Medical Student" play Sunday, Matinee, November 8, 2009, Reception 1:00pm - Curtain 2:00pm
For tickets call the FOBI office at (313) 331-7760. --- Thank you, Tom Wilson
More information here Starts at 1:00 PM..Location: Detroit Reporatory Theater. 13103 Woodrow Wilson, Detroit, MI. .
Bowling League Bethany East
SUN 2009-11-08 BETHANY EAST BOWLING LEAGUE It's a fun league and are looking for new bowlers. For information contact: Bob (586) 468-0223.
Starts at 6:15 PM..Location: Shore Lanes. 31100 Harper, 13 Mile and Harper. This organization has a page on the PJSN blog which is here All Bethany Events can be seen by clicking here
Argentine Dance on Sunday Milonga Del Domingo
SUN 2009-11-08 Argentine Tango Lesson available 6-7PM $5.00.Milongas Vals, (argentine style waltzes), Argentine Tango Singles and couples welcome.
Starts at 7:00 PM. Price is $8.Location: Dance Scene. 25333 Van Dyke, Centerline, MI. 48015 586-757-6300 .
Lessons and Dance All Star Dance Parties
SUN 2009-11-08 Lesson 3-4 PM Dance Party 4-7 PM. Lesson only, $10.00, Lesson and dance $14.00, Dance only $10.00. First time FREE. No partner needed. Non-smoking. (248) 689-3636 for more information.
Starts at 3:00 PM ..Location: American Polish Cultural Center. 2975 E.Maple Road, Troy, MI. 48083 (248) 689-3636 This is not the Polish-American Club.
Note:only events that require advance notice or a great deal of planning are listed here. Listing all of the future events would require a great amount of space in this newsletter. Look for next weeks events in the next issue.
Sweet Auction Sailing Singles
Homemade Sweet Treats Auction
Auction 7:00 - 8pm
Donate /Buy your favorite
Prizes for donating the most items
Prizes for bringing in the most money
Great Holiday Gifts!
Perfect Hostess Presents!
We will be drawing for "Cooking for Madam"
A cookbook written by Jacklyn Kennedy Onassis personal chef,
Questions: Mary 586-939-3993
From 6:00 PM to 7:00 PM..Location: Royal Oak Elks Club. 2401 East Fourth St., Royal Oak, MI 48067 I-75 Southbound Service Drive and Fourth St. Please let them know that you saw the notice in the Peggy Jo Studio Newsletter
Cancer Benefit Ball PWP Wayne/Westland
SAT 2009-11-14 Cancer Benefit Ball Fundraiser, Live Band: "Sparx", hors d'oeuvres, raffle drawing every hour through out the evening. ALL PROCEEDS to the U. of M. Comprehensive Cancer Research Center. For tickets contact Pat T. at 248-478-8977 or Harriet W. at 734-449-2236
From 8:00 PM to 12:00 AM. Member Price is $15 in advance and guest price is $20 at Door.Location: Dearborn Elks Club. 25000 Michigan Ave, Dearborn, MI Northside of Michigan Ave. 1/4 mile west of Telegraph Road. Submitted by: Pat Tokar FRI 2009-11-27
Starts at 6:00 PM..Location: Gayle Shields' House. 2129 Tall Oaks, Troy, MI 48098 748-641-0287
Candlelight Holiday Gala Successfully Single Social Club
Reserve by 2009-11-27 for SAT 2009-11-28 Candlelight Holiday Gala
Come experience the magic!
Elegant hot and cold hors d’oeuvre buffet, live band, dancing, silent auction, door prizes and more!
Cash bar. Singles and married couples welcome. Dressy attire. Reservations required. Purchase your tickets online at www.successfullysingle.org or call 248.289.6406.
From 8:00 PM to 12:00 AM. Member Price is 20.00 and guest price is 25.00.Location: King's Court Castle. 2325 Joslyn Court, Lake Orion, MI. From I-75, take exit 83 (Joslyn Road) north just 3 miles. Submitted by: Janet BlairThis organization has a page on the PJSN blog which is here
Palmer Woods Holiday Home Tour Soirée Palmer Woods Homes
Reserve by 2009-12-04 for SAT 2009-12-05 Decorated for the season, six homes in Detroit's historic Palmer Woods — including the Frank Lloyd Wright-Turkel home — are featured on its Holiday Home Tour Soirée. The intimate tour — filled with history, architectural gems, and ideas for decorating and restoration — begins with wine, appetizers and jazz at the first home. The party will travel on guided luxury buses to each home and circle back for desserts and music. Scholars and art experts at each home. Tickets and info at palmerwoods.org.
From 6:00 PM to 10:00 PM. Price is $75.Location: Palmer Woods. Detroit, MI. 48203 313-891-2514 web palmerwoods.org Email firstname.lastname@example.org Address supplied with ticket purchase. Advance sales only online or at various retail locations, including Blossoms in Birmingham. Submitted by: Barbara Barefield
Christmas Party Sailing Singles
FRI 2009-12-11 Annual Christmas party with Brian Bosman .Early Bird members $37 guests $42. After cutoff date members $42 guests $47
From 6:30 PM to 12:00 AM..Location: Fern Hill Golf and Country Club. 17600 Clinton River Road, Clinton Township, MI 48038 586-286-4700
Christmas Benifit for Families in Need
Reserve by 2009-12-01 for SAT 2009-12-19
Honor the Lord by giving to the poorest of His children
"Fabiola Tonna , Mary Martens and Jay Glover invite you to "Join them in the Sixth Annual Christmas
Benefit for Families in Need"
Elegant Christmas Buffet
Followed by an evening of dancing with music provided by D.J. "Bobby Kay"
BYOB your choice
Wear your Christmas outfit, Black Tie or suit
Cost: a $30 tax deductible donation made payable to POH Riley Foundation-Children's Clinic
Mail check to Linda Bauer, 28526 Carlton Way Dr. Novi. Mi. 48377 Your ticket will be held at the door.
Donations gratefully accepted even if you cannot attend. Call Fabiola 248-276-1911 (evenings)
From 6:00 PM to 12:00 AM..Location: Heritage Clubhouse. 3851 Hillsdale Drive, Auburn Hills, MI. 48326
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