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Peggy Jo Studio Newsletter
Coming Events: All events are open to Peggy Jo Studio Readers November, 13 2006

in this issue

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Events for MON November 13

Events for TUE November 14

Events for WED November 15

Events for Thu November 16

Events for Fri November 17

Events for SAT November 18

Events for Sun November 19

Events for MON November 20

Rudolph Red Party on Friday after Thanksgiving Nov 24

Sailing Singles Christmas Gala Sat Dec 9


 

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Back Issues

Past issues of the Peggy Jo studio are newsletter
here.

Vinsetta Grill Add.
The Vinsetta grill is one of my favorites because of the great food, pleasant, efficient and attentive waitresses.

Peggy Jo

Peabody Add

BastoneRestaurant Add

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Look Who I'm talking to this week!

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11/15/2006 Film Director Carrie LeZotte. Carrie's non-profit film company One of Us produces films that convey important social messages. Carrie will talk about her new film "The Stretch Marks".

Ken Kowalski of Upstairs Downstairs remodeling. Ken will talk about what you need to know when hiring a contractor.

Jill Jones of Cadillac Travel who will touch on our upcoming Chicks at Sea Cruise and talk more about the Royal Caribbean ship "Majesty of the Seas" and what they have to offer.

Please join me every Wednesday morning for some fun and informative chick chatter. on 690 am from 8am to 9am

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"No love of the natural heart is safe unless the human heart has been satisfied by God first"

Oswald Chambers

"A fool gives full vent to anger, but a wise person quietly holds back."

Proverbs 29-11

This newsletter is sent out each Monday morning and covers events of interest to active people . It attempts to publicize worthwhile events that do not receive adequate media attention.

Over 3,000 subscribers

"If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways , then will I hear from heaven and will heal their land."

2 Chronicles 7:14


What does the 4,000 in the heading refer to?? click here to find out

On Track to the Moon

On Track to the Moon

What Is Good Health?

by Dr. Daniel Royal
Depending on who you ask for a definition of "Good Health," you might receive as many answers as there are people. Perhaps this is because what seems to work for improving and maintaining the health of some folks might not work for others. Nevertheless, taking this into consideration, there are a few basic rules that should be obvious to everyone. These rules, if properly adhered to, can help to not only bring us closer to good health but to optimal health as well:

Rule #1: Maintain a positive attitude. Avoid wasting precious energy on destructive emotions such as anger, despair, jealousy, revenge, etc. Instead, take control of your thoughts and emotions. If necessary, use positive affirmations (e.g., every day, and in every way, Im getting better and better.) Seek health for the right reasons (e.g., to assist you in being a more diligent worker, a more loving husband or wife, a more attentive father or mother, a more considerate friend, or a more selfless servant in behalf of your fellow man) and then your chances for success are multiplied!

Rule #2: Eat a sensible diet. Our risk of succumbing to degenerative diseases (e.g., cancer, heart attacks, strokes. etc.) can be minimized by eating a diet that consists of more fresh fruits, vegetables and organic meats. Wherever possible, avoid processed foods (e.g., white flour), refined foods (e.g., white sugar), and foods with unnatural preservatives, dyes, flavorings, and colorings. As a rule, our diet should be as close as possible to the way mother nature intended it to be.

Rule #3: Exercise regularly. One of the keys to maintaining our "ideal" weight is to remain (or become) active. If we want to lose weight, exercise will help us to keep the weight off by promoting more muscle which, in turn, assists in burning fat more efficiently. In general, to maintain weight, exercise should be performed three times weekly (four or more times weekly if seeking to lose weight). This can be as simple as walking or cycling for 15-20 minutes. For best results, the heart rate should be increased during exercise by a minimum of 10 beats.

Rule #4: Supplement your nutrition. Despite what you may have heard, in this day and age of pollution and adulterated foods, it is virtually impossible to achieve optimum health without supplementation. In fact, many ailments suffered by people today are the direct result of vitamin, mineral, and/or hormone deficiencies. A multi-vitamin and multi-mineral supplement from a reputable nutritional company can provide you with a good foundation upon which to build your health. For specific problems, you may need to take higher amounts of a specific supplement for a short period of time. Consult your alternative physician or nutrition specialist for more information.

Rule #5: Get adequate rest. The average person requires between 7-8 hours sleep. It is during sleep the process of detoxification is performed by the liver. If adequate rest is not obtained then, over time, we increase the stress on our physical and mental health. Whenever possible, commit to retire to bed early and arise early. Resting your mind during each day with prayer or meditation can be an invaluable aid to improving your mental concentration and focus as well.

Rule #6: Drink clean water. The environment around us is more polluted than ever before in the history of the world. Therefore, it is imperative that our choice of water is free from pesticides, chemicals, heavy metals, and other contaminants. Reverse Osmosis is considered the best filtration system. Some natural spring waters are excellent over the counter sources. I often recommend distilled water for my patients (to which a mineral concentrate is added to make our own version of "mineral water"). We also tend to drink too little water. This alone could help to solve numerous ailments. As a general rule, we should daily drink water according to our weight as follows: 2 liters (150 lbs.), 3 liters (150-200 lbs.), or 4 liters (200 lbs. +).

Typically, only those who are disabled by fatigue, pain, and other crippling physical ailments will seek to change their way of life. Yet, this is exactly what must be done if illness is to be overcome. Our unnatural way of living has produced disease and a natural way of living must be used to correct it!

The only way to have a friend is to be one Ralph Waldo Emerson

Thank You

thanks to you, our email database now has more than 3,000 subscribers so our next goal is to reach 4,000.

We received this note:
I used to be an active member of a large ski club, including being trip leader for many excursions and one year on the Board of Directors.

When reading your newsletter, I've often thought that the Ski Club should place their many events on your calendar.

I'm also an avid runner and I get good info on events and activities from Runmichigan.com - - and I've thought that some of the area runs, which have many sponsors, would benefit from being advertised in your newsletter. So my suggestion would be the running community - - I think they are very active.

I hope this gives you some ideas.
Thanks again Peggy - - your newsletter is a delight.
Kind regards,
T.

In response we established another interest group entitled Physical Fitness. If you would like to be included in that group, send us an email or change your profile.

If you belong to a club or organization and you do not see their events in this newsletter, ask the club officers to contact the Peggy Jo Studio Thanks to you ,the readers, we have expanded our database to almost 3000 people in the area. Keep spreading the word by forwarding your copy to your friends and family. But use the link at the bottom of the newsletter. It is safer. Also help us bridge the digital divide by printing a copy for your friends that do not have Internet access.

From a reader::
Hi Peggy Jo
Thank you for your newsletter - - It is very enjoyable and informative.

I just want to chime in on the dove issue. Doves nest three times a year and they are overpopulated. There are avid and responsible hunters in my family - - we enjoy the meat and nothing is killed for the sake of killing.

Thanks.


"Go oft to the house of thy friend, for weeds choke the unused path" Ralph Waldo Emerson


  • Events for MON November 13
  • Advertisement
    Female looking for living quarters- clean non-smoker,pet free. contact bigstar@graynwhite.com

    Monday Night Dancers

    Location: Father Patrick O'Kelley K of C Hall,23663 Park St.,Dearborn Singles&Couples. Dance lessons: Beginner 5:30-6:30pm, Intermediate 6:30-7:30 pm. Dance party 7:30-10:30 pm. No dance partner needed. Lessons $5.00, Dance party 6.00. Snacks included. Big Band's, Latin, Swing,Fox Trot,Waltz,Polka.313-295-1134. starts at 07:30 PM Price $5.00

    "Nothing great was ever achieved without enthusiasm " Ralph Waldo Emerson

  • Events for TUE November 14
  • Somerset Ski & Golf Club

    Location: Troy Elks Club 1451 East Big Beaver Troy, MI at between Rochester Road and John R. on the north side of the street. General Meeting. Come early for spaghetti dinner. Dancing to a DJ after the Meeting starts at 7:30 PM Member price $4 Guest Price $6

    Century Dancers

    Location: American-Polish Century Club, just north of Fourteen Mile on the east side of Maple Lane, across from Maple Lane Golf Course. Maple Lane Road becomes an extension of Hoover at Fourteen Mile Road. Polish-American Century Club, just north of Fourteen Mile Live Band Ballroom Dancing (This is not the Polish American Cultural Center which is nearby) starts at 07:00 PM Price $8.00

    Selective Singles Social Club

    Location: Country Chef 33145 Dequindre Troy, MI North of 14 Mile Rd. Join friends for friendly, relaxed breakfast every Tuesday. Contact : Jim at 248-545-2084 starts at 09:00 AM Price

    Latin & Argentine Tango Club of Detroit

    Location: O'Kelly Banquet Hall 23663 Park Dearborn, MI Milonga de los Motor City Milongueros Argentine tango lesson at 7:00pm, beginners welcome, no partner required. After the lesson dance tango, milonga, and vals to the best recorded music of Buenos Aires. starts at 07:00 PM Member price $10 Guest Price $15

    "No great man ever complains of want of opportunity." --Ralph Waldo Emerson
    Ralph Waldo Emerson

    Gayles Add

    "Make yourself necessary to someone"
    Ralph Waldo Emerson

  • Events for WED November 15
  • Thunderbirds Ski Club

    Location: Hawthorne Valley Country Club 7300 N. Merriman Road Westland, Mi Just South of Warren Membership Meeting Contact : Denise Schwab 313-561-1992 starts at 07:00 PM Price

    Royal Oak Computer Club

    Location: Leo Mahany/Harold Meininger Senior Community Center 3500 Marais Royal Oak, MI (248)246-3900 North of 13 Mile Rd, just south of Lexington Blvd, East of Crooks Rd Weekly Meeting From 12:30 PM to 02:30 PM Price $1

    Metropolitan Single Professionals

    Location: Bloomfield Hills Middle School in the gym 4200 Quarton Road Bloomfield Hills, MI Just west of Telegraph Co-Ed Volley Ball League Game Times are 6:45pm And 7:50pm Includes: Paid Referees, Court Fees and Prize Money runs for 9 weeks Price per Team Fee is $375,Includes court fees and Paid Referees. cost per person is $69 Contact : (586) 264-4169. starts at 06:45 PM Price

    A1 Singles

    Location: Sterling Chateau Hall 38500 Ryan Rd. Sterling heights, MI Holy Ghost Church Hall on Ryan Between 16 and 17 Mile Road Dance lessons 7:00pm - 8:00pm Dance party 8:00pm - 11:00pm $7.00 Both for $12.00 Contact :Bob 800-255-4487 starts at 08:00 PM Price

  • Events for Thu November 16
  • U of M St Francis of Assisi Church

    Location: St Francis of Assisi Church 2250 E. Statium Blvd 48104 734-769-2550 General Admission Venue Trio Mediaeval Brilliant Scandanavian sopranos with a diverse repetoire. starts at 8:00 pm Price $30-$40

    Somerset Ski & Golf Club

    Location: Fox & Hounds 39560 Woodward Bloomfield Hills, MI 248-644-4800 Woodward at Long Lake. Parking: Valet or self parking in the back lot. Co-Mingle Meet n Greet with Kirk Singles. $3.00 off appetizers from 4:00 - 7:00pm. Live music and dancing at 8:00pm. Everyone welcome! Come and meet new friends! Contact : Greg 810-225-3647 starts at 05:00 PM Price Cash Bar

    Kirk Singles

    Location: Fox & Hounds Restaurant 39560 Woodward Ave. Bloomfield Hills, MI 248-644-4800 On the east side of Woodward just south of Long Lake Rd. Meet new friends at our monthly Meet-n-Greet, staying for dinner is optional. Contact : Church office 248-626-2515From 05:00 PM to 07:30 PM Price Menu

    Downriver Swing Club

    Location: Pier 500 507 Biddle Wyandotte, MI email address is drswing@hotmail.com Cool West Coat Patterns for social Dancing! $5.00 for lessson starts at 8:15 till 9:00 Dancing till 1:00 AM starts at 08:15 PM Price $5

    PWP- Rochester

    Location: Rivercrest , Avon Rd. between Rochester & Livernois Weekly Dance Our very own Tj the DJ plays TOP 40 and Your requests. starts at 7:00 PM Member price $4 Guest Price $7

    Skiwi Ski Club

    Location: Santa Maria Bistro Bar & Reataurant 350 E. Fourteen Mile Road Madison Heights, MI (248) 589-9900 Meetings Don't miss out on the great pizza, 50/50 raffle, and more information on upcoming activities and trips.Julie, Connie, Dale, Evelyn and Phil Hospitality Committee starts at 07:00 PM Member price $3 Guest Price $4

    American Singles Golf Association-SE Michigan

    Location: Maples Country Club 31260 Wakefield Drive Novi, MI 248-669-6551 Monthly Meeting/Mingler Coctails and mingling from 6:00 PM Short meeting at 7:00 PM Mingling continues after meeting. starts at 06:00 PM Price

    Selective Singles Social Club

    Location: Cracker Barrel Roseville, MI S off 13 Mile on Mack Weekly breakfast with good friends and good food. All welcome. Contact : Rosemary 313-881-3934 starts at 09:00 AM Price

    Proverbs 3:29

    Do not plan any harm against your neighbor, for he trusts you and lives near you." Proverbs 3:29

    Alaska Trip Add

  • Events for Fri November 17
  • Phil's Single Dances

    Location: Troy Clawson Elk's Club #2169 1451 East Big Beaver Troy, MI Located about 1/2 mile East of Rochester Rd. on North side of Big Beaver Rd (16 Mile Road Socializing Dance Party Music by Dick Gerathy. Dinners or sandwiches are available to anyone at a reasonable price in the Elks dinning room From 08:00 PM to 12:00 PM Price $9

    Stagecrafters

    Location: Stagecrafters at the Baldwin Theater 415 S Lafayette Ave Royal Oak, MI 48067 For tickets Call 248-541-6430 Caught in the Net John Smith has been secretly married to two women for 18 years and has somehow kept his two families apart. Problems arise, though, when his son and daughter - one from each marriage - meet on the Internet and plan to starts at 8:00 pm Price $14-$16

    Meadow Brook Theater

    Location: Meadow Brook Theater on the campus of Oakland University 207 Wilson Hall Tickets (248) 377-3300 web site http://www.mbtheatre.com/ Gypsy A Tony Award-winning megawatt musical you won't want to miss. Based on the life of Gypsy Rose Lee, this show features such musical hits as Everything's Coming Up Roses and Let Me Entertain You starts at 8:00 pm Price $15

    Selective Singles Social Club

    Location: Mutt & Jeff's 50870 North Avenue Macomb Township, MI 586-949-3040 Just 1/2 block south of 23 Mile Road on the east side of North Ave. Come and enjoy a morning of fun with a lively group of friends If you would like more information please call Peggy at 586-725-3152 or Kathy at 586-716-1902 starts at 09:00 AM Price Menu

    Village Players of Birmingham

    Location: Village Players 34660 Woodward Birmingham, MI 248-644-2075 A Tony Award-winning megawatt musical you won't want to miss. Based on the life of Gypsy Rose Lee, this show features such musical hits as Everything's Coming Up Roses and Let Me Entertain YouDirected by Michael Gravame starts at 08:00 PM Price

    Metropolitan Single Professionals

    Location: club Venetion Banquet Center 29310 John R North of 12 mile. for directions only 248-399-6788 Single Mingle Top 40 DJ, Cash Bar, Hors d'oeuvres (8:00-9:00)Dressy Casual (No jeans or Tennis Shoes) Non-SmokingFrom 8:00 pm to 1:00 am Member price $5.00 Guest Price

    SSTC Dance Cruise

  • Events for SAT November 18
  • Rackham Auditorium

    Location: Rackham Auditorium 915 E. Washington Ann Arbor 48109 734-647-3327 For Ticket information call 734-764-2538 Dan Zanes & Friends Grown ups remember Dan Zanes as the former lead singer and songwriter for Del Fuegos . Kids know him as a wid singer. starts at 11 & 3 Price $8-$16

    University of Michigan Theater

    Location: Hill Auditorium 825 N. University Ann Arbor 48109 For Ticket information call 734-764-2538 Jonathan Biss piano Mozart, Schoenberg,Beethoven and Schuman starts at 8:00 pm Price $10-$50

    Stagecrafters

    Location: Stagecrafters at the Baldwin Theater 415 S Lafayette Ave Royal Oak, MI 48067 For tickets Call 248-541-6430 Caught in the Net John Smith has been secretly married to two women for 18 years and has somehow kept his two families apart. Problems arise, though, when his son and daughter - one from each marriage - meet on the Internet and plan to starts at 8:00 pm Price $14-$16

    Meadow Brook Theater

    Location: Meadow Brook Theater on the campus of Oakland University 207 Wilson Hall Tickets (248) 377-3300 web site http://www.mbtheatre.com/ Gypsy A Tony Award-winning megawatt musical you won't want to miss. Based on the life of Gypsy Rose Lee, this show features such musical hits as Everything's Coming Up Roses and Let Me Entertain You starts at 8:00 pm Price $15

    Village Players of Birmingham

    Location: Village Players 34660 Woodward Birmingham, MI 248-644-2075 A Tony Award-winning megawatt musical you won't want to miss. Based on the life of Gypsy Rose Lee, this show features such musical hits as Everything's Coming Up Roses and Let Me Entertain YouDirected by Michael Gravame starts at 08:00 PM Price

    "A man is what he thinks about all day long. "
    Ralph Waldo Emerson

  • Events for Sun November 19
  • Rackham Auditorium

    Location: Rackham Auditorium 915 E. Washington Ann Arbor 48109 734-647-3327 For Ticket information call 734-764-2538 Cuarteto Latinoamericano Manuel Barrueco guitar The beuty and unbrideled passion of Spanish and Latin American music starts at 4:00 pm Price $20-$40

    Michigan Swing Dance Association

    Location: Rhythm and Shoes Dance Studio 2172 Franklin Road, Bloomfield Hills, Mi 48302 The MSDA dances are attended by couples and singles alike. For the most part, our members are single and we are always happy to see new members join. starts at 2:00 PM Member price $7.00 Guest Price $9.00

    U of M Ballroom Dance Club

    Location: Michigan Union S. State & S. University Ann Arbor, MI Dance lessons 5-6pm Fox Trot 6-7pm Rhumba 7-8pm Waltz 8-10 Open Dance. Members-only , we welcome newcomers to try us on for size $3 one evening $25 semester $50 per year More information on web site. starts at 7:00 PM Price

    Stagecrafters

    Location: Stagecrafters at the Baldwin Theater 415 S Lafayette Ave Royal Oak, MI 48067 For tickets Call 248-541-6430 Caught in the Net John Smith has been secretly married to two women for 18 years and has somehow kept his two families apart. Problems arise, though, when his son and daughter - one from each marriage - meet on the Internet and plan to starts at 1:00 pm Price $14-$16

    GM Ski Club

    Location: Anton's Family Restaurant . , Northwest corner of Big Beaver (16 Mile Rd) and Dequindre. Every Sunday at 10:00 am, GMSki Club members and friends meet at for breakfast. Anton's is where life is about the THRILL O' THE GRILL. For a great breakfast and fun with friends, c'mon out and join us and be sure and bring a friend starts at 10:00 AM Price Menu

    Meadow Brook Theater

    Location: Meadow Brook Theater on the campus of Oakland University 207 Wilson Hall Tickets (248) 377-3300 web site http://www.mbtheatre.com/ Gypsy A Tony Award-winning megawatt musical you won't want to miss. Based on the life of Gypsy Rose Lee, this show features such musical hits as Everything's Coming Up Roses and Let Me Entertain You starts at 2:00 pm Price $15

    Village Players of Birmingham

    Location: Village Players 34660 Woodward Birmingham, MI 248-644-2075 A Tony Award-winning megawatt musical you won't want to miss. Based on the life of Gypsy Rose Lee, this show features such musical hits as Everything's Coming Up Roses and Let Me Entertain YouDirected by Michael Gravame starts at 02:00 PM Price

    "Be careful what you set your heart upon, for you will surely have it."
    Ralph Waldo Emerson

  • Events for MON November 20
  • Monday Night Dancers

    Location: Father Patrick O'Kelley K of C Hall,23663 Park St.,Dearborn Singles&Couples. Dance lessons: Beginner 5:30-6:30pm, Intermediate 6:30-7:30 pm. Dance party 7:30-10:30 pm. No dance partner needed. Lessons $5.00, Dance party 6.00. Snacks included. Big Band's, Latin, Swing,Fox Trot,Waltz,Polka.313-295-1134. starts at 07:30 PM Price $5.00

  • Rudolph Red Party on Friday after Thanksgiving Nov 24
  • Rudoph Red Party

  • Sailing Singles Christmas Gala Sat Dec 9
  • The Sailing Singles Annual Christmas Gala will be held at the Dearborn Golf and Country Club on Saturday December 9, 2006. Cocktails and mingling will start at 6:00 pm with Dinner at 7:00 and Dancing from 8:30 to 11:30. Brian Bosman will supply the music.

    There is a link below to their flyer with all the information and it provides a means of registering and paying by credit card online.

    Details here
  • Original Watercolor by Peggy Jo
  • Peggy Jo has a print of one of her original watercolors on the GrayBay auction site.

    See it here

  • Available Coupons
  • Gino's Surf Added to the list.

    Get it here

    editor@peggyjostudio.net peggyjo@peggyjostudio.net


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