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Peggy Jo Studio Newsletter
Coming Events: All events are open to Peggy Jo Studio Newsletter Readers November, 27 2006

in this issue

Please Patronize Our Sponsors

Events for MON November 27

Events for TUE November 28

Events for WED November 29

Events for THU November 30

Events for FRI December 01

Events for SAT December 02

Events for SUN December 03

Sailing Singles Christmas Gala Sat Dec 9

Kirk Singles Christmas Benefit SAt Dec 9

Ugly Art Auction SAT Dec. 9

White Elephant Party FRI December 15

New Years Eve Party Sunday December 31


 

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Back Issues

Past issues of the Peggy Jo studio are newsletter
here.

Vinsetta Grill Add.
The Vinsetta grill is one of my favorites because of the great food, pleasant, efficient and attentive wait-staff.

Peggy Jo

Christian Success Institute add
Boodles Advertisement
When you eat at Boodles make sure you save room for dessert. Bruno or one of the other wait-staff will flame it at your table. Very New York Style.

Peggy Jo

Peabody Add

Caribeann add
Alaska Add

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Please join me every Wednesday morning for some fun and informative chick chatter. on 690 am from 8am to 9am

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"A fool gives full vent to anger, but a wise person quietly holds back."

Proverbs 29-11

This newsletter is sent out each Monday morning and covers events of interest to active people . It attempts to publicize worthwhile events that do not receive adequate media attention.

Over 3,000 subscribers

"I will make darkness light before them, and crooked places straight..and not forsake them."

Isaiah 42:16


PLEASE PRAY WITH US AND INITIATE A PRAYER CHAIN FOR JAN BASSIL!

Jan Bassil For the last several years Jan has been caring for her mother who has needed 24 hour attention. Jan has done extensive travel and research to try to find a cure for her mother's condition. Now Jan herself has been diagnosed with a serious aggressive cancer. Jan is right now concentrating on finding a location for care for her mom, but what she really needs is to get immediate help for herself .

Please pray and believe with us for Jan's MIRACULOUS HEALING.

Offer God thanksgiving, and pay your vows to the most high. Call upon Me in the day of trouble; I will deliver you, and you shall glorify me.

Thanksgiving Detox

Posted by Joy Bauer, M.S., R.D., C.D.N.
Joy Bauer If your Thanksgiving plate resembled a family-style buffet doused in lard laden gravy, worry not. This 72-hr detox plan is the perfect recipe to combat the Thanksgiving weight-gain disaster. Garnish with 8-10 cups of water and a daily multivitamin and dive in. Your stuffing will skedaddle and you'll be back in your skinny jeans in no time!

Day One
BREAKFAST
Vegetable Omelet with Toast: One omelet made with one whole egg and two egg whites, and stuffed with vegetables (try spinach, onions, tomato, mushrooms or zucchini sautéed in 1 teaspoon olive oil). Cook omelet in a nonstick pan or coat a regular pan with cooking spray. Serve with one slice of high-fiber bread (any brand that has 2 grams fiber and no more than 90 calories per slice). Optional coffee or tea (plain or with skim milk, no sugar)
LUNCH
Soup and Salad: One bowl of minestrone, black bean, or lentil soup (approximately 2 cups or 300 calories of any prepared brand with nutritional information, such as Healthy Choice, Amy's Organic, Campbell's Healthy Request). Eat with a mini whole-wheat pita (any brand, 70 calories), and a green salad tossed with one tablespoon of low-fat dressing (or 1 tablespoon balsamic vinegar and a small dash of olive oil).

SNACK
Afternoon Snack: One skim milk cappuccino or latte (optional teaspoon sugar or Splenda) or 8 ounces nonfat, flavored yogurt (any brand 120 calories or less).

. DINNER
Sweet Wild Salmon: Mix together 1 tablespoon low-sodium soy sauce and 1 tablespoon honey. Drizzle over a 6-ounce wild salmon fillet and broil for 10-15 minutes, basting every few minutes. Serve over a large mound of arugula leaves, with 1 cup steamed broccoli.

Day Two
BREAKFAST
Cereal with Fruit: 150 calories of any high fiber (five grams or more) cereal (i.e., Kashi Go Lean, Nature's Path Flax Plus, Barbara's Grain Shop, All Bran, Fiber One). Serve with 1 cup skim milk or low-fat soymilk, and ½ sliced banana or ½ cup berries. Optional coffee or tea (plain or with skim milk, no sugar)

LUNCH
Turkey/Cheese Sandwich: Toast two pieces of reduced-calorie whole-wheat bread (no more than 60 calories per slice). Layer one slice of bread with 1 teaspoon reduced-fat mayonnaise, unlimited spicy mustard, 2 ounces smoked turkey (or lean ham) and one slice of low-fat cheese. Top with a thick slice of tomato, onion and the remaining slice of bread. Handful of baby carrots and unlimited celery.

SNACK
1/4 cup of pistachio nuts in the shell + 1 cup of green tea

DINNER
Steak & Veggies: Green tossed salad with 2 tablespoons low-cal dressing. One 6-ounce fillet mignon or sirloin (trimmed of fat, with optional 2 tablespoons ketchup or steak sauce) served with 1 cup steamed vegetables.

Day Three
BREAKFAST
Cottage Cheese with Grapefruit: ½ grapefruit with 1 cup nonfat or 1% reduced fat cottage cheese (or 1 cup non-fat, flavored yogurt) topped with 2 tablespoons wheat germ.

LUNCH
Bauer's Power Salad: Unlimited lettuce and raw vegetables (tomatoes, carrots, cucumbers, peppers, mushrooms, etc.) mixed with 2-3 tablespoons of low-fat dressing (or unlimited balsamic vinegar and 1 teaspoon olive oil) and topped with one of the following: 4 ounces grilled wild salmon; 6 ounces grilled chicken breast, turkey breast, tofu, or ham; Plus, the option to add a 1/2 cup of either chick peas, black beans or low-fat cheese.

SNACK
One apple + one Laughing Cow Light cheese triangle.

DINNER
Chinese Take Out: Order steamed seafood, tofu or chicken and vegetable entrée (such as steamed chicken and broccoli). Request garlic or ginger sauce on the side, and order a small container of steamed brown rice. Pile your plate with the steamed entrée and flavor it with 1 Tablespoon of the sauce and unlimited low-sodium soy sauce. Eat it with ½ cup brown rice.

Time to toss Thanksgiving leftovers

If you have leftovers from your big Thanksgiving meal, toss them. Food safety experts warn that food left in the refrigerator beyond two days needs to be thrown out because the third day bactteria can multiply and make you sick. From Ruth Spencer local 4 news (Ruth to the rescue)

Thank You

thanks to you, our email database now has more than 3,000 subscribers.you do not see their events in this newsletter, ask the club officers to contact the Peggy Jo Studio Thanks to you ,the readers, we have expanded our database to almost 3000 people in the area. Keep spreading the word by forwarding your copy to your friends and family. But use the link at the bottom of the newsletter. It is safer. Also help us bridge the digital divide by printing a copy for your friends that do not have Internet access.

"Go oft to the house of thy friend, for weeds choke the unused path" Ralph Waldo Emerson


  • Events for MON November 27
  • Monday Night Dancers

    Location: Father Patrick O'Kelley K of C Hall,23663 Park St.,Dearborn Singles&Couples. Dance lessons: Beginner 5:30-6:30pm, Intermediate 6:30-7:30 pm. Dance party 7:30-10:30 pm. No dance partner needed. Lessons $5.00, Dance party 6.00. Snacks included. Big Band's, Latin, Swing,Fox Trot,Waltz,Polka.313-295-1134. starts at 07:30 PM Price $5.00

    "Truth never denies reality but leaves room for God to grant a new reality " Jim Cymbala

  • Events for TUE November 28
  • Selective Singles Social Club

    Location: American Polish Center Sterling Heights, MI East side of Maple Lane, just north of 14 Mile Rd. Contact : Jan at 586-726-2528 or Rosemary 313-881-3934 starts at 07:30 PM Member price $7.00 Guest Price

    Detroit Symphony

    Location: Max M. Fisher Music Center 3711 Woodward Detroit, Mich 48201 Box office 313-676-5111

    Christmas with The Vienna Boys' Choir The angelic and exquisite voices of the world-renowned Vienna Choir Boys return to Detroit to sing beloved holiday favorites such as “Adeste Fideles,” “Joy to the World,” and “The Little Drummer B starts at 8:00 pm Price

    Century Dancers

    Location: American-Polish Century Club, just north of Fourteen Mile on the east side of Maple Lane, across from Maple Lane Golf Course. Maple Lane Road becomes an extension of Hoover at Fourteen Mile Road. Polish-American Century Club, just north of Fourteen Mile

    Live Band Ballroom Dancing (This is not the Polish American Cultural Center which is nearby) starts at 07:00 PM Price $8.00

    Selective Singles Social Club

    Location: Country Chef 33145 Dequindre Troy, MI North of 14 Mile Rd. Join friends for friendly, relaxed breakfast every Tuesday. Contact : Jim at 248-545-2084 starts at 09:00 AM Price

    Latin & Argentine Tango Club of Detroit

    Location: O'Kelly Banquet Hall 23663 Park Dearborn, MI

    Milonga de los Motor City Milongueros Argentine tango lesson at 7:00pm, beginners welcome, no partner required. After the lesson dance tango, milonga, and vals to the best recorded music of Buenos Aires. starts at 07:00 PM Member price $10 Guest Price $15

  • Events for WED November 29
  • Detroit Symphony Orchestra

    Location: Max M. Fisher Music Center 3711 Woodward Detroit, Mich 48201 Box office 313-676-5111

    Mozart's Great Mass The angelic and exquisite voices of the world-renowned Vienna Choir Boys return to Detroit to sing beloved holiday favorites such as “Adeste Fideles,” “Joy to the World,” and “The Little Drummer Boy,” plus traditio starts at 7:30 pm Price

    A Christmas Carol

    Location: Meadowbrook Theater on the campus of Oakland University 207 Wilson Hall A Christmas Carol By Charles Dickens The ghost of Christmas past, present and future will materialize starts at 2:00 pm and 8:00 pm Price $22-$38


    Royal Oak Computer Club

    Location: Leo Mahany/Harold Meininger Senior Community Center 3500 Marais Royal Oak, MI (248)246-3900 North of 13 Mile Rd, just south of Lexington Blvd, East of Crooks Rd

    Weekly Meeting From 12:30 PM to 02:30 PM Price $1

    Metropolitan Single Professionals

    Location: Bloomfield Hills Middle School in the gym 4200 Quarton Road Bloomfield Hills, MI Just west of Telegraph.

    Co-Ed Volley Ball League Game Times are 6:45pm And 7:50pm Includes: Paid Referees, Court Fees and Prize Money runs for 9 weeks Price per Team Fee is $375,Includes court fees and Paid Referees. cost per person is $69 Contact : (586) 264-4169. starts at 06:45 PM Price

    "The righteous cry out, and the Lord hears, and delivers them out of all their troubles.."
    Psalm 34:17

  • Events for THU November 30
  • London Philharmonic Orchestra

    Location: Hill Auditorium 825 N. University Ann Arbor 48109 For Ticket information call 734-764-2538

    London Philharmonic Orchestra Kurt Masur conductor, Sarah Chang violin Sibelius, Bruckner starts at 8:00 pm Price $10-$75

    Mozart's Great Mass

    Location: Detroit Symphony Orchestra Max M. Fisher Music Center 3711 Woodward Detroit, Mich 48201 Box office 313-676-5111

    Mozart's Great Mass The angelic and exquisite voices of the world-renowned Vienna Choir Boys return to Detroit to sing beloved holiday favorites such as “Adeste Fideles,” “Joy to the World,” and “The Little Drummer Boy,” plus traditio starts at 8:00 pm Price

    A Christmas Carol

    Location: Meadowbrook Theater on the campus of Oakland University 207 Wilson Hall

    A Christmas Carol By Charles Dickens The ghost of Christmas past, present and future will materialize starts at 2:00 pm and 8:00 pm Price $22-$38

    Downriver Swing Club

    Location: Pier 500 507 Biddle Wyandotte, MI email address is drswing@hotmail.com

    Cool West Coat Patterns for social Dancing! $5.00 for lessson starts at 8:15 till 9:00 Dancing till 1:00 AM starts at 08:15 PM Price $5

    PWP- Rochester

    Location: Rivercrest , Avon Rd. between Rochester & Livernois Weekly Dance Our very own Tj the DJ plays TOP 40 and Your requests. starts at 7:00 PM Member price $4 Guest Price $7

    Single Place

    Location: First Presbyterian Church 200 East Main Street Northville, MI 248-349-0911 web site is www.singleplace.org From 07:00 PM to 09:00 PM Member price o.oo Guest Price

    Sailing Singles

    Location: Maggiano's - Little Italy of Troy 2089 W Big Beaver Troy, MI 248-205-1060

    Dinner of the month Bar available before for mingling Party not seated until a table is present/complete 3 tables of 12 reserved Separate checks/Order off the menuName under Sailing Singles / Questions: Bonnie - 313-538-7222From 05:00 PM to 08:00 PM Price Cash Bar and menu

    Private Lives

    Location: Hilberry Theater 4743 Cass Ave SW corner of Cass & Hancock, S of Warren, W of Woodward Detroit, Michigan 48201-1201 (313) 577-2972

    Private Lives Noel Coward A poignant comedy of desperation that explores what happens when you can't live with each other and you can't live without each other, starts at 8:00 pm Price $20-$28

    Selective Singles Social Club

    Location: Cracker Barrel Roseville, MI S off 13 Mile on Mack Weekly breakfast with good friends and good food. All welcome. Contact : Rosemary 313-881-3934 starts at 09:00 AM Price

    Gayles Add

  • Events for FRI December 01
  • Metropolitan Single Professionals

    Location: Holiday Inn, Livonia17123 Laurel Park Dr. N 6 Mile Road at I-275 734-464-1300

    Single Mingle Top 40 DJ, Cash Bar, Hors d'oeuvres (8:00-9:00)Dressy Casual (No jeans or Tennis Shoes) Non-SmokingFrom 8:00 pm to 1:00 am Member price $5.00 Guest Price

    Waterford Oaks Ballroom Dancers

    Location: Waterford Oaks Activity Center, 2800 Watkins Lake Road, Waterford, MI 48238. Automatic Information Line: 248-988-7169

    Singles and Couples.Ballroom Dancing. Ballroom attire. Fox Trot, Waltz, Swing, Cha-Cha, Rumba, Tango, Samba, Mambo, Polka, Viennese. Ballroom Lighting. Cabaret Setting. Coffe, Tea, Sweets, Door Prizes. Music from the 1940's to the present time. starts at 08:00 PM Price $6.00

    A Christmas Carol

    Location: Meadowbrook Theater on the campus of Oakland University 207 Wilson Hall

    A Christmas Carol By Charles Dickens The ghost of Christmas past, present and future will materialize starts at 2:00 pm and 8:00 pm Price $22-$38

    Phil's Single Dances

    Location: Holiday Inn Troy 2537 Rochester Ct. Troy, MI South of Big Beaver West off Rochester Rd. to the end og Rochester Ct.

    Socializing Dance Party starts at 08:00 PM Price $9

    31st Annual Potters Market

    Location: The Potters Market 876 Horace Brown Drive Madison Heights, MI 248-245-2866email address is crbloss@oaklandcc.com web site is http://thepattersmarket.com South from 13 Mile Road between I-75 and John R. via Montpelior Rd or Barrington Blvd.

    31st Annual Potters Market Largest Pottery sale in the country presented by advanced ceramic students of O.C.C. Royal Oak From 10:00 PM to 08:00 PM Price Free


    Functional, Decorative Whimsical Jewlery, Stoneware Porcelain, Raku No Strollers. Events for FRI December 01

    Selective Singles Social Club

    Location: Mutt & Jeff's 50870 North Avenue Macomb Township, MI 586-949-3040 Just 1/2 block south of 23 Mile Road on the east side of North Ave.

    Come and enjoy a morning of fun with a lively group of friends If you would like more information please call Peggy at 586-725-3152 or Kathy at 586-716-1902 starts at 09:00 AM Price Menu

    "Make yourself necessary to someone"
    Ralph Waldo Emerson

  • Events for SAT December 02
  • Twelfth Night Singers

    Twelfth Night Singers
    Location: Cathedral Church of St Paul 4800 Woodward Detroit, MI 313.831.5000 Woodward 1 block south of Warren

    This long stasnding, well known Madrigal group lead by Mimi Gass will be singing between 6:20 and 7:20 as part of Detroit's Noel Night Noel night information here. starts at 06:00 PM Price Free will offering

    From www.wdet.org:
    The 34th Annual Noel Night will take place on Saturday, December 2nd from 5:00 p.m. to 9:30 p.m. in Midtown Detroit's University Cultural Center Area. Over 20 institutions, including the Detroit Institute of Arts, the New Detroit Science Center, and the Charles H. Wright Museum of African American History open their doors to the public free of charge during this Cultural Center-wide holiday "open house." Activities include horse-drawn carriage rides, holiday shopping, family craft activities and performances by over 70 area music and dance groups. The evening's festivities culminate with a community sing-along on Woodward Avenue led by the Salvation Army Band — a long standing Noel Night tradition.

    Noel Night activities take place in and around Midtown Detroit’s Cultural Center institutions, primarily between Cass and John R and Kirby and Willis. Free shuttle service is offered between participating venues. Convenient parking is available in area lots.

    Noel Night is produced by the University Cultural Center Association and sponsored by the Masco Corporation and Target. Call 313-577-5088 or visit www.detroitmidtown.com for further information.

    Handel's Messiah

    Location: Hill Auditorium 825 N. University Ann Arbor 48109 For Ticket information call 734-764-2538

    Handel's Messiah UMS Choral Union and Ann Arbor Symphony Orchestra with Jerry Blackburn conductor starts at 8:00 pm Price $10-$30

    A Christmas Carol

    Location: Meadowbrook Theater on the campus of Oakland University 207 Wilson Hall

    A Christmas Carol By Charles Dickens The ghost of Christmas past, present and future will materialize starts at 2:00 pm and 6:30 pm Price $22-$38

    31st Annual Potters Market

    Location: The Potters Market 876 Horace Brown Drive Madison Heights, MI 248-245-2866email address is crbloss@oaklandcc.com web site is http://thepattersmarket.com South from 13 Mile Road between I-75 and John R. via Montpelior Rd or Barrington Blvd.

    31st Annual Potters Market Largest Pottery sale in the country presented by advanced ceramic students of O.C.C. Royal Oak From 10:00 PM to 06:00 PM Price Free

    Functional, Decorative Whimsical Jewlery, Stoneware Porcelain, Raku No Strollers.

    Arts & Craft Events

    Location: Mattetal Airport Joy Rd & Lilley Rd Canton, MI 248-471-5714email address is sue@thenebes.com web site is www.mycmsite.com/snebe Take 275 to Joy Rd, west to Lilley rd. Follow signs to Mattetal Airport. Uniques Treasures Gift Shopping Expo signs will

    Unique Treasures Gift Shopping Expo Demos, Shopping, Gift Certificates, PartyLite, Longaberger Baskets, Uniques Crafts, Creative Memories, MaryKay, and More Contact : Sue Nebe - 248-471-5714From 10:00 AM to 07:00 PM Price No Cost

  • Events for SUN December 03
  • Handel's Messiah

    Location: Hill Auditorium 825 N. University Ann Arbor 48109 For Ticket information call 734-764-2538

    Handel's Messiah UMS Choral Union and Ann Arbor Symphony Orchestra with Jerry Blackburn conductor starts at 2:00 pm Price $10-$30

    A Christmas Carol

    Location: Meadowbrook Theater on the campus of Oakland University 207 Wilson Hall

    A Christmas Carol By Charles Dickens The ghost of Christmas past, present and future will materialize starts at 6:30 pm Price $22-$38

    GM Ski Club

    Location: Anton's Family Restaurant . , Northwest corner of Big Beaver (16 Mile Rd) and Dequindre.

    Every Sunday at 10:00 am, GMSki Club members and friends meet at for breakfast. Anton's is where life is about the THRILL O' THE GRILL. For a great breakfast and fun with friends, c'mon out and join us and be sure and bring a friend starts at 10:00 AM Price Menu

    U of M Ballroom Dance Club

    Location: Michigan Union S. State & S. University Ann Arbor, MI

    Dance lessons 5-6pm Fox Trot 6-7pm Rhumba 7-8pm Waltz 8-10 Open Dance. Members-only , we welcome newcomers to try us on for size $3 one evening $25 semester $50 per year More information on web site. starts at 7:00 PM Price

    31st Annual Potters Market

    Location: The Potters Market 876 Horace Brown Drive Madison Heights, MI 248-245-2866email address is crbloss@oaklandcc.com web site is http://thepattersmarket.com South from 13 Mile Road between I-75 and John R. via Montpelior Rd or Barrington Blvd.

    31st Annual Potters Market Largest Pottery sale in the country presented by advanced ceramic students of O.C.C. Royal Oak From 10:00 PM to 05:00 PM Price Free

    Functional, Decorative Whimsical Jewlery, Stoneware Porcelain, Raku No Strollers.

    Polish Wigilia

    Location: VFW post 7546 6840 Waverly Dearborn Heights, MI

    Annual Polish Christmas Wigilia GOOD FOOD, MUSIC, DOOR PRIZES, RAFFLE! All proceeds to benefit Marycrest Manor Nursing Home Tickets available at Marycrest Manor Nursing Home 734-427-9175 Contact : Mary Lou Gormley 734-464-1621 starts at 02:00 PM Price $25 Reserve by 2006-11-28

    Proverbs 3:29

    Do not plan any harm against your neighbor, for he trusts you and lives near you." Proverbs 3:29

  • Sailing Singles Christmas Gala Sat Dec 9
  • The Sailing Singles Annual Christmas Gala will be held at the Dearborn Golf and Country Club on Saturday December 9, 2006. Cocktails and mingling will start at 6:00 pm with Dinner at 7:00 and Dancing from 8:30 to 11:30. Brian Bosman will supply the music.

    There is a link below to their flyer with all the information and it provides a means of registering and paying by credit card online.

  • Kirk Singles Christmas Benefit SAt Dec 9
  • Location: The Home of Mary Martens 4541 Arrowhead West Bloomfield, MI 1 1/2 Miles West of Orchard Lake Road - South off of Pontiac Trail...2nd house on the left.

    3rd Annual Christmas Party - Fundraiser to Adopt a Family for Christmas from the Salvation Army. starts at 07:00 PM Price $20 Min Donation Reserve by 2006-12-02 Open house with hot/cold appetizers & desserts. Holiday-best wear encouraged.

    For reservations call 248-682-5462.

  • Ugly Art Auction SAT Dec. 9
  • Edison Boat Club

    Location: Edison Boat Club 100 Lycaste Detroit, MI 313-235-2975

    Ugly Art Auction and Adult Christmas Party starts at 06:00 PM Price Reserve by 2006-12-01

    "A man is what he thinks about all day long. "
    Ralph Waldo Emerson

  • White Elephant Party FRI December 15
  • Selective Singles will be conducting a "White Elephant Party"

    Don't buy a gift. Find something that you want to get rid of. Wrap it up. Describe it in glowing but mysterious terms and bring it to Gayle Shields house on Sunday December 18, 2005 along with your own drinks, a dish to pass and $6.00 The party starts at 5:00 PM

    Gayle lives at 2129 Tall Oaks in Troy there is a map below

    "Be careful what you set your heart upon, for you will surely have it."
    Ralph Waldo Emerson

    Map to Gayles
  • New Years Eve Party Sunday December 31
  • Gayle Shields will be hosting her annual New Years Eve Party starting at 7:00 PM. Bring a dish to pass. There will be a pastry table so don't bring any pastry. Bring your own drinks and $10 Invite your friends Gayle lives at 2129 Tall Oaks in Troy there is a link to a map in the previous article.

    Map to Gayles
  • Original Watercolor by Peggy Jo
  • Peggy Jo has a print of one of her original watercolors on the GrayBay auction site.

    See it here

  • Available Coupons
  • Gino's Surf Added to the list.

    Get it here

    editor@peggyjostudio.net peggyjo@peggyjostudio.net


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